Good morning LOVElies!!! If you did your work out this morning, don’t forget to take your protein and fruit intake. WHY? Eating within 30 minutes after your workout improve muscle recovery. High-quality protein will hasten recover and fruits provides vitamins, minerals, and carbohydrates. ♥
Don’t know what to make? Ahem… how about this? Doesn’t this protein crepes overflowing with fresh strawberries, raspberries, blackberries, blueberries, pineapples, and kiwi, then drizzled with PB! Haha ;)
This quick batter recipe includes 3 egg whites and a scoop of vanilla protein. Mix until all the clumps are out. Cook these like you’re making pancakes! Mmm YUM!
A key to a woman’s heart is homemade yummilicious FOOD! Haha Eddie @ecsince80 you better watch out! Haha Muahz! See you on my next post! ;)
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